New in Menelle

Scan meals for your triggers

Snap a photo to see what may trigger or ease the symptoms you track. Menelle spots the foods linked to hot flashes, night sweats, and poor sleep - and the ones that help.

A chicken salad bowl being analyzed by Menelle meal scan
Analyzing meal

How Meal Scan Works

From photo to personalized insight in seconds.

  1. Step 1

    Snap a photo

    Point your camera at any meal - home cooking, restaurant plates, or snacks. No barcode or manual entry needed.

  2. Step 2

    AI analyzes every food

    Menelle identifies each food on your plate and checks it against research on menopause nutrition - protein, magnesium, calcium, alcohol, sugar, and more.

  3. Step 3

    Personalized to your symptoms

    Results connect to the symptoms you actually track. If night sweats are your struggle, Menelle flags the foods known to set them off.

Insights that speak your symptoms

Every scan connects your plate to the symptoms you track in Menelle, so the advice is about you - not generic nutrition scores.

  • !Trigger warnings. See when alcohol, sugar, or caffeine in a meal is likely to set off the symptoms you struggle with most.
  • ✓Benefits, highlighted. Magnesium for sleep, protein for bones, antioxidants for heart health - Menelle shows what your meal is doing right.
  • ★Practical suggestions. Simple swaps that keep the benefits and drop the triggers.
Scanned chicken salad bowl

Your Recent Symptoms

Night Sweats

May trigger

Red Wine

Insomnia

May trigger

Red Wine

Mood Swings

May help

Leafy Greens

Foods Detected

Grilled ChickenProtein
Leafy GreensMagnesium
Cherry TomatoesLycopene
Red WineAlcohol

A protein and nutrient-rich bowl, though the wine may work against your night sweats and sleep tonight.

Swap the wine for sparkling water with lime to keep all the benefits without the trigger.

Find your food triggers

Download Menelle and scan your next meal.

Menelle highlights foods commonly associated with menopause symptoms. It is not medical advice.